Posture is a huge topic in the world of physical therapy. A big reason why…so many people have poor posture! But what does poor posture really entail? How do we get it? Can we do anything to correct it? What problems can it cause later on down the line?
Poor posture comes from bad habits and inactivity. Today, we are consumed by screen time, whether that is our computer, phone, or even T.V. Sitting down in a manner that our body is in a slouched position and with our head forward can cause damage to our spine and nervous system. This can lead to numbing of the feet and hands, thoracic kyphosis, Dowager’s hump, and more! The good news is physical therapy can help!
Try these tips and tricks to help correct bad posture:
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